7 Health Benefits of Sex

Hello everyone am here once again with the issue of 7 Health Benefits of Sex you need to know. Sex can be more than just fun, it also has its own health benefits, and below I will give you few of them before going to 7 Health Benefits of Sex

Immune System Humming

People who have sex have higher levels of what defends your body against germs, viruses, and other intruders. Researchers at Wilkes University in Pennsylvania found that college students who had sex once or twice a week had higher levels of the a certain antibody compared to students who had sex less often. 7 Health Benefits of Sex

Lose weight

You want to lose weight? Sex can make us lose weight. You burn all that fat and carbohydrates from the romantic dinner. Quickies of 20 minutes weekly mean 7 500 calories annually, that’s as much as you consume on 120 km (745 mi) of jogging. A sex session can burn about 200 calories. This is like running 15 minutes on a treadmill! 7 Health Benefits of Sex

Women’s Bladder Control

A strong pelvic floor is important for avoiding incontinence, something that will affect about 30% of women at some point in their lives. Good sex is like a workout for your pelvic floor muscles. When you have an orgasm, it causes contractions in those muscles, which strengthens them. 7 Health Benefits of Sex

Sweating

Sweating while having sex cleanse the skin pores, making the skin brighter and decreasing the risk of developing dermatitis.

 Your Blood Pressure

Research suggests a link between sex and lower blood pressure, says Joseph J. Pinzone, MD. He is CEO and medical director of Amai Wellness.

“There have been many studies,” he says. “One landmark study found that sexual intercourse specifically (not masturbation) lowered systolic blood pressure.” That’s the first number on your blood pressure test.

Pain reliever

Sex is also a pain reliever, ten times more effective than typical painkillers: immediately before orgasm, levels of the hormone oxytocin rise by five times, determining a huge release of endorphins. These chemicals calm pain, from a minor headache to arthritis or migraines, and with no secondary effects. Migraines also disappear because the pressure in the brain’s blood vessels is lowered while we have sex. So now we see that actually, a woman’s headache is rather a good reason for having sex, not against it. 7 Health Benefits of Sex

Blood

Sex is not beneficial not only for the heart, but also for the blood circulation, especially in the brain, because of the increased heart rate and deep breathing. 7 Health Benefits of Sex

keep in mind that you can always find your match @ Friendite.com

The post 7 Health Benefits of Sex appeared first on TalksFriendite .