Dealing With Stress
Yes we all know what stress is, if not by definition at least by emotion. That’s right, stress is an emotion; an emotion that leeches the life joy right out of you like sucking the last drop of juice from that juice box.
Dealing with stress is not what someone can assist you with 100% of the time as we all have our demons to deal with. In the years that have passed by, I learned a universal way or number of ways to deal with stress and I would like to share them with you.
The first part is the simplest but always the most forgotten even among adults like us. It’s to remember that worrying over things does not make them (The things) go away. Even the bible said it “…. Be anxious over nothing…” and that same gorgeous book also said”…. By worrying can you add a cubic meter to your height or make your hair grow…”. Rethink my dear readers, rethink.
Secondly Since we have to understand that the fact that stress is self inflicted..sometimes. you will notice I used the word “sometimes” because as far as we are on the this green earth, we will have to worry over one thing or the other regardless of how hard we try. We are Human, We Think involuntarily it’s in our nature to worry. To get most the stress off your head it’s best most times to confide in people or someone or write what bothers you in a diary. This works for most people.
Dealing with stress also heightens your senses like superman.. Not in terms of physical strength and stuff.*Laughing* But psychologically. At that point the slightest thing irritates or offends you.
Music has been known as an awesome remedy also for dealing with stress. Search for that song that touches your very being, yes that song that just came to mind while reading this. It will calm your nerves I guarantee it.
Lastly, Prayer is THE greatest tool for dealing with stress. Never forget that.
Take this Quote as you ponder on these things… “ It’s Best To Listen Much, Speak Little And Not Become Angry”-James 1:19.
Thank YOU!!!
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