Sleep Naked Tonight and Every night
Sleep naked tonight and every night; it is sexy and it cures insomnia. Adults are advised to get at least 8 hours sleep each day for good health, that’s not all sleeping in your birthday suit does not only improve your health, but helps you get much needed sleep.
- It’s good for your penis/vagina. Giving your private part some air is actually a really good idea. Tight underwear, sweaty workouts, and keeping it covered in clothes all the time can make a playground for breeding bacteria and yeast infections. Let it be free once in a while, and what better time than while you sleep? ‘Sleep naked tonight!’
- It’ll help you de-stress. Sleeping naked lowers cortisol — known as the “stress hormone” — as cortisol secretion is activated when you’re feeling under pressure. When your body is truly resting and recuperating (between 10:00 p.m. and 2:00 a.m.) is when cortisol is at its lowest. ‘Sleep naked tonight!’
- You’ll sleep better. When you sleep, your body temperature naturally declines as part of your circadian rhythm as you sleep deeply. Sleeping in clothes or PJs can disrupt this, so ditch the outerwear and nod off in the nude. ‘Sleep naked tonight!‘
- It could strengthen your relationship. If you share a bed, the pair of you sleeping naked is a no-brainer way to increase intimacy — and something that has a high chance of leading to sex. ‘Sleep naked tonight!’
- It’ll keep you looking fresh. Naturopaths say that being too warm at night can disrupt the release of melatonin and anti-ageing hormones into your body. As ditching the clothes will regulate your body temperature, the hormone release should be regulated too. ‘Sleep naked tonight!’
Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person. So, ditch your pajamas for good and sleep naked tonight!
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