You have to remain fit with 100 Cool Fitness Tips

100 Cool Fitness Tips for your Motivation – Yesterday we talked about Running and Cardio and you have started working out?

Strength Training

20. Do a light cardio warmup before strength training to help prevent injury and post-workout soreness.                    21. Proper form is more important than number of reps; use a mirror to check your form.

100 Cool Fitness Tips

22. If you want to see results faster, do at least three strength-training sessions per week.
23. Save time and burn more calories by doing supersets, working opposing muscle groups back-to-back, and moving quickly from one exercise to the next without resting.
24. Don’t just lift dumbbells. Explore all types of equipment including resistance bands, kettlebells, stability balls, medicine balls, and barbells, as well as moves that require no equipment.
25. Bodyweight exercises are shown to burn more calories than moves that use dumbbells — think full-body exercises like push-ups vs. bench presses. 100 Cool Fitness Tips
26. Work harder by creating instability. Stand on one leg, or balance on a BOSU ball or stability ball while doing strength-training moves.
27. Multitask! Don’t just stand there doing bicep curls when you could be doing squats to tone your lower body at the same time.
28. Play with speed to keep your muscles guessing. Lift slowly and lower quickly, or pause in the middle of the rep.
29. Keep two to three different-sized dumbbells on hand so you can reach for heavier weights when working larger muscle groups.

100 Cool Fitness Tips

30. Add more weight as you progress. Your muscles should feel fatigued within two reps of the number called for in your program. If they are not, increase the dumbbell weight by two or three pounds.
31. Keep things balanced and work your back as much as you work your abs to keep your entire core strong.
32. Take rest days! If you did arms Monday, do legs Tuesday. Rest days allow your muscles time to heal and get stronger.

100 Cool Fitness Tips

Yoga

33. Yoga should never hurt. Push your muscles to the point of being worked, not overstretched.

100 Cool Fitness Tips

34. Deep and even inhalations and exhalations should be your main focus. Use your breath to guide your movements and to know how long to hold poses. Move at your own pace — it’s OK to go out of sync with the rest of the class.
35. Your soft drishti (focused gaze) is important. It relaxes the mind and helps you stay balanced in challenging poses. 100 Cool Fitness Tips
36. In standing poses like Warrior 1 and Fierce, make a mental note to relax the toes. Clenching the mat for dear life puts unnecessary strain on the feet.
37. Borrowing a mat for your first class is fine, but after that, it’s time to buy your own yoga mat to reduce your exposure to germs and bacteria.
38. Bring a hand towel to wipe sweat from your face and to place on the top of your mat to prevent slippage.
39. Wear capris or pants. The fabric will absorb more sweat and will also make arm-balancing poses easier (slippery skin-on-skin contact is dangerous!). 100 Cool Fitness Tips
40. It’s OK to speak up if an instructor’s adjustment is hurting you or if you don’t want to be touched at all.
41. Do Chaturanga push-ups to work your triceps even more during vinyasas and Sun Salutations.
42. Choose faster-paced styles of yoga such as Ashtanga or Vinyasa to burn more calories while also getting a good stretch.

100 Cool Fitness Tips

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