Do I really need these 100 Sleek Fitness Tips?

100 Sleek Fitness Tips – Actually, what you wear is very important during your workout. You need to be comfortable so as to get the desired effect.

100 Sleek Fitness Tips

Gear

59. Shop for workout sneakers later in the day (when your feet are at their largest) to ensure a proper fit.
60. You do not need to break in running shoes – they should feel comfortable the moment you run in them. Don’t feel shy about running around in the store to test them out.
61. Write the date you bought your sneakers on the inside of the tongue. After 300 to 500 miles, replace them with a new pair – so pay attention to your weekly and monthly mileage.

100 Sleek Fitness Tips

62. Choose gear based on your needs, not on style. If you’re running on the road, don’t choose a pair of trail runners just because you like how they look.
63. Test out workout gear in the dressing room before you buy it. Run in place to see how the fabric moves with you, do a Down Dog to make sure your boobs don’t fall out of your top, and of course, do a wide straddle in front of the mirror to avoid purchasing see-through leggings.
64. Wicking gear is a must to keep you dry and prevent chafing, so skip the cotton (including undies), and choose fabrics that breathe and pull moisture away from the skin.

100 Sleek Fitness Tips

65. Never wear two sports bras! If you’re in need of greater support, find a company, like Moving Comfort, that caters to larger-chested women.
66. Since you probably don’t own a sports bra for every day of the week you work out, while taking your post-workout shower, hand wash your sports bra and hang it on the rod to dry for tomorrow.
67. Once you find a sneaker, sports bra, or top you love, stock up! You can break it out as soon as the original is on its way out.
68. Inspect your fitness gear every so often for safety and effectiveness. An exercise band that has a tear or worn-out sneaks are an injury waiting to happen. 100 Sleek Fitness Tips
69. Splurge on an expensive yoga mat like the Manduka Black Mat Pro. It won’t break down like cheaper mats and has a lifetime warranty, so you’ll only need to buy one mat.

Workouts and Weight Loss

70. You can’t spot-reduce fat from a certain area, like your belly – you have to work all areas in order to see a difference in how your body looks.
71. Exercise in the morning; research shows that morning exercisers burn more calories, possibly because that’s when your body’s energy is at its peak. 100 Sleek Fitness Tips
72. Do 60-minute heart-pumping cardio workouts five times a week if your goal is to lose weight.
73. Intervals are proven to reduce belly fat and rev up metabolism; instead of running at the same pace for the entire workout, alternate between periods of pushing your body to the max and periods of recovery.

100 Sleek Fitness Tips

74. Muscle mass burns more calories than fat, so strength training is a must if you want to drop pounds. Include at least three 30-minute sessions each week, making sure to work every part of your body.
75. Short on time? The average person burns 400 calories in 20 minutes when doing kettlebell exercises. Try these seven kettlebell moves.
76. Find ways to fit fitness in during your workday to burn some extra calories. Climb the stairs to use the bathroom on a different floor of your office building, take a walk during conference calls, and instead of sitting on a chair, sit on a stability ball or use a standing desk. 100 Sleek Fitness Tips
77. Can’t fit in one regular workout? Break it up and squeeze in one of these 10-minute workouts three or four times a day.
78. Just because you went for a run doesn’t mean you can eat an ice cream sundae and fries afterward. Fuel yourself appropriately, whether it’s with a 150-calorie snack or 400- to 500-calorie meal that’s complete with veggies, fruit, protein, and whole grains.

Check out the previous post on 100 Nice Fitness Tips for your Motivation

100 Sleek Fitness Tips

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