USE THESE SAFE FITNESS TIPS

100 Safe Fitness Tips – It pays to know your schedule and activities for your workout. Creating a journal will keep you in check and help you in organizing your workout session.

Motivation

79. Get everything ready the night before, including your outfit, headphones, gym bag, and yoga mat – whatever you need. 100 Safe Fitness Tips
80. On Sunday night, plan out the week’s workouts. Make fitness dates, find the yoga class that fits your schedule, and print out a new strength-training workout. Once they’re planned out, write them down to make them official appointments you cannot skip.

100 Safe Fitness Tips

81. Keep a fitness journal or calendar, and write down every workout you do, so you can look back and see how far you’ve come. Or if you’ve been skipping workouts, seeing blank pages will help motivate you to get back on the fitness train.82. Make a morning motivation jar to inspire a little fitness when you hop out of bed.
83. Pay for gym memberships or personal-training sessions ahead of time so you’re more likely to follow through.
84. Have workout-only music, books on tape, and Netflix shows you watch. If you’re binge-watching last season’s Orange Is the New Black, you’ll be psyched to get back on the treadmill to catch the next episode. 100 Safe Fitness Tips
85. Post your fitness life to social media, whether it’s sweaty workout selfies, gym rants, or a pic of some new gear. Comments from friends and family are sure to encourage you to stay on the fit path.
86. Write motivational quotes on sticky notes and put them anywhere you need them — on your bathroom mirror, on the fridge, in your car, or on your computer monitor. 100 Safe Fitness Tips
87. Leave workout gear around your house, such as dumbbells by the TV or an unrolled yoga mat on the floor of your bedroom, for in-your-face reminders to fit in a little fitness whenever you can.
88. Sign up for a race. Having to follow a training schedule will give you the push you need to get in a workout.
89. Not into racing? Look deep to find a meaningful personal goal that alone will keep you motivated to work out.

100 Safe Fitness Tips

90. Monitor your workouts with a fitness tracker (like a Fitbit), a basic pedometer, or a fitness app (like Nike+). They can help nudge you when you’re on the fence about working out, and they can also push you to work out harder.
91. Put a dollar in a jar every time you work out and at the end of the month, reward yourself with a healthy surprise.

Recovery and Injury Prevention

92. Never stretch before a cardio workout; save it for after when your muscles are warm and pliable.
93. If you’re short on time, do these stretches during your hot post-workout shower. 100 Safe Fitness Tips
94. Delayed onset muscle soreness (DOMS) is the achy feeling your body experiences 24 to 48 hours after a strenuous workout. You can tell it’s not an injury because you’ll feel it on both sides of the body.
95. Self-massage your stiff, over-trained muscles by using a foam roller. These exercises are designed for runners. 100 Safe Fitness Tips
96. For aches and pains, it’s important to know when to ice and when to apply heat, so check out this helpful chart.
97. Prevent common running injuries by strengthening weak areas – glutes, shins, core – with these exercises.

100 Safe Fitness Tips

98. To prevent shin splints on a treadmill, raise the incline to at least one percent – better yet, two.
99. To prevent plantar fasciitis, do this seated foot stretch.
100. Rest days are essential for three reasons. They give your body time to repair and get stronger, help prevent injury, and offer you a mental break.

And so we have come to the end of this awesome health and fitness tips; 100 Fitness Tips for your Motivation.

The post 100 Safe Fitness Tips for your Motivation appeared first on TalksFriendite.