For the ladies, I have decided to put some piece together for you all, because of the deep respect and love for you. So lets go!
If you’re a female and you want to get a bigger and rounder butt, you are in the right place. Indeed, having a toned butt that pushes jeans to the absolute limit is one of the most desired women’s fitness goals. For the women who are scared to go in the weight room (gym); you will have to overcome your fear because you will have to lift weights to get this “rounder butt.
Its no secrete that men love rounder butt and including women, in fact its more like if you don’t have a rounder butt then you are good as a friend zone kind of lady
Women with sizeable derrières have smarter children than flat-bottomed women, according to a new study. Researchers from the University of Pittsburgh claim fat supplies found in a woman’s buttocks and thighs help a baby’s brain develop. They say having extra fat in this area allows a woman to store additional nutrients that can be passed to the baby through breastfeeding.
These exercises should be a part of everyone’s routine! They are easy to do, require no equipment, and can be done just about anywhere! More importantly, although squats are typically the premier workout for building the derriere, they are also often regarded as both “leg and butt” exercises, that actually offer benefits throughout your entire body, including deep within your core
Squats: Squats are an excellent and proven way of training your gluteus Maximus (butt). You can add resistance by performing them while holding dumbbells in your hands or with a bar across your shoulders. If you opt for the bar (advanced), make sure you have a spotter unless the resistance is very light.
A Rounder Butt Doesn’t Come From Light Weight And Many Reps: A round butt comes from having muscle mass and low body fat in your gluts. But when it comes to women, a lot of people will tell you that they need to perform exercise with light weights and many reps. If you train like this, you won’t build any muscle
Build Without Growing Your Legs: Some women want to have a Brazilian ass with well-shaped legs; others want to have a more pronounced butt compared to their quadriceps and their hamstrings. It all depends on your fitness goals. Building a round butt without developing your legs is not an easy task (but not impossible), since every butt exercises stimulate the leg muscles.
FINAL POINTS
Before I let you hit the gym, there are a few points that are important to know.
- You can’t choose where you gain weight. If you start eating more and lifting weights, there is no guarantee that your butt will be the area reaping the benefits.
- The shape of your butt is primarily based on genetics. Looking at your parents or other relatives you will probably notice that you have inherited some of their genes.
- Doing lower body exercises (along with upper body training and cardio) and eating more calories than you burn can help you build muscle but your genetics will decide how much your butt can really change.
There isn’t one magic exercise that will make your butt change. Consistency in the gym paired with a nutrient packed eating plan with adequate amounts of protein will be your keys to bringing out the best your glorious glutes have to offer!
My next post will be about diets for losing and gaining weight, hope this will do for now…
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