What motivates you? This is the question that I often ask when meeting other professionals for the first time. Throughout my career, people have always been somewhat taken aback by the question. After they get over their initial surprise, they proceed to add to the endless assortment of responses I’ve heard, such as family, career success, freedom, boating, and music. Sex and money

Sex and Money Rules The World

You will not doubt me when I tell you that sex and money goes hand to hand, it’s more like money and food as an exchange, sex and money are equally the same. Sex and money

Pleasure. We live in a world obsessed with finding it, passionate about enjoying it, and desperate about maintaining it.

Chief among such objects of affection are sex and money – two pleasures unequaled in their power to captivate our attention and demand our worship. Sex and money

For the more traditional careers that apply to the 99% of us, I believe there is one key skill required to achieve the money or power of the 1%. Consider what abilities would be most valuable if your task was to convince your boss to provide you with a pay raise.

If you are in a discussion with a valuable client, what skills are necessary to retain the account or create favorable terms? In your personal life, how would you increase your travel budget when your partner is against it, obtain a refund after the warranty expired, or make an appeal to the most attractive person you’ve ever met to go on a first date with you? Your success in all these situations is dependent on your ability to negotiate. Sex and Money

According to “Keld Jensen” Years ago, my colleague made a brilliant observation. He said that if you have plenty of one of the three – money, sex, or power – the other two would follow. I think he’s right. History is riddled with famous examples of the powerful and wealthy who consequently also gained sexual notoriety, often to their own detriment.

Consider Bill Clinton’s scandalous relationship with Monica Lewinsky, or John Edward’s extramarital affair. Hugh Hefner had multiple beautiful 20-something girlfriends while in his early 80s. Power and money helped create bedroom desire and trouble for Tiger Woods, Arnold Schwarzenegger, and Kobe Bryant. Stories from the boardroom are plentiful too, from Lockheed Martin’s CEO Christopher Kubasik’s relationship with a subordinate, and similar cases at Best Buy, Hewlett Packard, and others. Sex and money

Sex scandals have severely damaged countless reputations and relationships, but nevertheless, as Henry Kissinger once said, “Power is the great aphrodisiac.” Sex and money

Sex is not just sex and Money is not just Money, they are two of the strongest energy that rules the world. Sex and money

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Little Secrets Women Keep: She gazes into your eyes and says: I Love you…. And you believe her because you know she truly does. It speaks from her action; the way she looks at you, the way she holds you, the way she seems to always know what you want before you do.

A woman may give you her body and her heart, but there are parts that she’ll never give up. Mysteries only hinted at in a passing sly smile, an inscrutable laugh.

These are the secrets of lovers past, hidden fantasies, and unshared longings. A woman’s deepest secrets that don’t—and never will—include you.

I will reveal the secrets women keep from their man, but you have to promise not to tell. And like any man who seeks, you’d better be prepared for what you’re about to find. Can You Keep a Secret?

Little Secrets

1. Her best friend knows everything.
She knows all of your vitals—from the size of your bank account to the size of your other holdings.When her friend smirks at you knowingly, you are not imagining it. She knows. So just know that she knows, and deal with it. (It’s not going to change.)

Chat with her about your relationship at your own risk. Your secrets are not safe with her. This is not always a bad thing (e.g., if you happen to be telling her how much you love your girlfriend). But, in general, remember that she is your girlfriend’s confidante first, and yours never. “Little Secrets.”

2. Just looking at your hands can turn her on.

3. She’ll never tell you exactly how many men she’s slept with. No matter how sincere she appeared when she answered your question, chances are she wasn’t. When a woman says she’s slept with four men, the real number is actually closer to seven. “Little Secrets.”

This attitude is partly intentional (she doesn’t want to appear a floozy), but mostly it’s sexual amnesia. When a woman wants to pretend an encounter never occurred, she simply scraps the man from her official score sheet. “Little Secrets.”

5. She fantasized about being with you at least a dozen times before it actually happened.

6. She has Googled your exes and properly gone through their media profile. “Little Secrets.”

7. She only appears to have it all together. Her true organization (or lack thereof) is revealed in her closet, her makeup bag, and her desk files.

8. She still thinks about her ex-boyfriends and compares them to you.

Don’t say I told you.

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Music improves our general health state, it has a special power to move us and stir our emotions also. Anyone who has ever wiped tears away from their eyes listening to their favorite sad song will know how powerful simple notes and chords can be.

Scientific studies have shown that it does not only change our mood but it improves our health too.

How music improves our general health

Music matters

Listening to a song can have a real effect on various parts of the brain, studies show that areas responsible for aspects, such as memory and vision, can ‘light up’ in response to music.

“There’s a very wide range of reactions in the body and mind to music, and brain imaging studies have shown that various parts of the brain may be activated by a piece of music,” says Dr Victoria Williamson, lecturer in psychology at Goldsmith’s College, London.

Mood boost

Everyone reacts to music in different ways; some listen to music for a boost on a tough a day, while some might use music to keep awake. One individual may love heavy metal for example, while another is happiest listening to Mozart.

Whatever your preference, a 2011 Canadian study, published in Nature Neuroscience, has shown that plugging in to your favorite music could help melt away a bad mood.

Researchers at McGill University in Montreal showed that listening to pleasurable music of any description induced ‘musical chills’, which triggered the release of the feel-good chemical dopamine.

Focus

Music may even be able to help you concentrate. A new ‘digital tonic’ called Ubrain, which can be downloaded onto smartphones, claims to be able to help people focus, energize, wake up as well as relax.

The process uses two different beats in each ear to create a third ‘perceived’ beat (a binaural beat), which can stimulate certain activity in the brain.

“By helping the brain cortex to generate specific brain waves, we can induce different states of alertness, depending on what we aim to do,” explains Paris-based clinical psychologist Brigitte Forgeot.

Pick up the pace

Listening to certain music could actually help you run faster. The best choices for exercise are up-beat songs that match the tempo of your running stride.

A study at Brunel University in West London has shown that music can help increase endurance by as much as 15 per cent, helping to lower the perception of effort during exercise, as well as increasing energy efficiency by between one and three per cent.

Better mental health

Music can be an effective and positive treatment for people dealing with mental health conditions.

“There are two distinct ways music therapy is used: either as a means of communication and self-expression or for its inherent restorative or healing qualities,” says Bridget O’Connell.

Someone who is very withdrawn may find that music can act as an outlet for expressing things that they’re unable to put into words. It can also act as a stimulus to awaken buried memories or evoke emotional responses that may take weeks to achieve with talking therapies.

De-stress

Music can be a great pick-me-up for when you are feeling stressed.
According to 2011 figures from the mental health charity ‘Mind’, nearly a third of people plugged into their music players to give them a mood boost about work, and almost one in four said that they find listening to music on the way to the workplace helps them de-stress.

Paul Farmer, the charity’s CEO, backs up the statistics by saying that the therapeutic benefits of listening to music are well-known.
Tuning in to one of your favourite songs can be incredibly soothing and help to reduce anxiety.

Patient care

Music can actually have a significant positive impact on patients with long-term illnesses, such as heart disease, cancer and respiratory conditions.

Numerous trials have shown that music can help lower heart rate, blood pressure and help relieve pain, anxiety and improve patient quality of life.

“Music can be incredibly useful for somebody who is in a situation where they have lost a lot of control from their external environment – say they are in hospital for a long period of time with a serious illness and less able to move around,” says Dr Williamson.

The benefits in listening to music is inexhaustible, just plug in your head phones and get lost in music.

Credit: Adam Ramsay

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5 Steps to looking 10 Years Younger

5 Slow-aging Process Steps – Did you know that once you hit 40 years of age, whether you’re a man or a woman, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 48. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day… just look around you.

Did you know that 90% of people over the age of 35 lose enough muscle every year to burn off an additional 4 pounds of body fat? That means you not only lose the only thing on your body that creates shape, tone, and strength—you also gain more fat every year, even if your calories stay the same. 5 Slow-aging Process Steps

Did you know that all of this is reversible at any age? That there are specific ways to move, eat, and think that tell your brain to STOP this rapid aging process… and even SLOW IT DOWN to the point where you’re aging less than a year for every year? That means you can look younger at 40 than you do at 35.

This is not fantasy talk. This does not require a boatload of anti-aging drugs, supplements, or gimmicks. And, this works for anyone, male or female, and works at any age. 35, 45, 55, 65, 75… you name it. The biology is exactly the same.

These 5 Slow-aging process steps reveal the things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body.

What you need is a splash of cold water, a touch of Old School, and the honest truth. Sound good? Let’s dive in!

Step 1: Forget Low-Fat Diets

Low fat everything has been the craze now for decades and look around. What has that wonderful bit of advice done for the bodies you see? We’re fatter, sicker, and more addicted to sugar and carbs than any other time in history. And, we’re passing these habits to our kids.

Fats are not to be feared – they’re to be embraced. They do not make you fat; rather, they help your body regenerate your power hormones. Testosterone, the ‘strength’ hormone, for example, is the direct result of cholesterol and dietary fat intake. That’s right: “Cholesterol” isn’t a dirty word! Your body needs dietary fat and cholesterol in order to produce ANY AND ALL vital hormones. 5 Slow-aging Process Steps

People on low fat diets look drawn, gaunt, and weak. They are often sick, sometimes to the point of literally breaking down. And, they can never just enjoy eating out. Every meal and every gram must be accounted for. Do you really think this will make you younger? Of course not… it will worry you to death if it doesn’t kill you first!

Step 2: Stop Running in Circles

Gym classes can be fun, if you like sitting in one place and torturing yourself. But have you noticed how little people change their bodies in these classes? Sure, it is good “cardio”, but cardiovascular conditioning can be gained with far less time and effort.Treadmills, and any form of endurance training (especially running) does very little to help the age reversal process. Many times, these long-duration exercise bouts accelerate the aging process by increasing free radicals.

These free radicals are scavengers that prey on your body’s essential nutrients and tissues.

5 Slow-aging Process Steps

Step 3: Stop blaming everything on how old you are

The guys to the left are not fat because they are old—they’re fat because they eat, think, and move like a fat, old, dying person! See: Your body doesn’t own a clock. Studies have shown that men and women in their 90s were able to gain muscle tone in just a matter of weeks of simple weight training. I’ve personally seen men and women transform their physiques at literally all ages – 25 to 95!

If you’re around those naysayers who are constantly talking about growing old, all their aches and pains, and how life is just downhill after 40 – LEAVE! Surround yourself with positive thinkers who absolutely crave a challenge. A challenge is what keeps you YOUNG, and the best challenge there is happens to be taking control of your health and body.

Step 4: Avoid Chronic Dehydration

Water isn’t just “good for you” – water burns fat. Water suppresses hunger. Water renews your skin. Just drinking 12 ounces of pure water every day can take a few years off your face in a matter of weeks. You’ll also drop fat, have more energy, and save your kidneys and liver from chronic overwork. 5 Slow-aging Process Steps

When your kidneys are taxed from too little water, your liver has to take over. Now, get this: Your liver is your number one fat-burning organ. Do you REALLY want it processing liquids and toxins rather than BURNING FAT?

No way, right? Well, grab a glass of water, and watch the mirror. Within a few weeks, the change to your face and body will be noticeable.

Step 5: Work Out LESS (Yes, Less)

If you don’t work out at all, you’re going to lose muscle tissue every year. That means you’ll get fatter and flabbier each and every year with less shape and more sag. Is this what you desire? No way, right?

Well, the answer is old school resistance training. Here’s the secret: hardly anyone is doing it right!

A lot of athletes have trained all around the world. The ones who looks the best – and that means looks the youngest, most toned, and had the least amount of unwanted fat – were the ones who leave the gym while others are still warming up!

5 Slow-aging Process Steps

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Cure dark circles or discoloration under your eyes because they make you look tired, exhausted, unhealthy and older. Dark circles can be experienced by both men and female, it is not a serious skin problem, but it makes some people feel less attractive, especially women.

According to a 2006 study by the cosmetics company Clinique, 50 per cent of women said that dark circles and puffiness around the eyes were major beauty concerns.

Some of the main causes behind the formation of dark circles are heredity, aging, dry skin, smoking, nasal congestion, prolonged crying, working for long hours in front of a computer, mental or physical stress, lack of sleep and an unhealthy diet.

How to Cure Dark Circles

Sleep

Get plenty of sleep nightly. It’s not entirely clear why inadequate sleep results in dark circles under the eyes, but lack of sleep tends to cause the skin to become paler (thus increasing the appearance of darkness under the eyes), and reduces circulation. It’s also believed that too little time lying down is a cause in itself. Before going to bed at night, remove all eye makeup. If you don’t do so, when you get older, your eyes can look much more tired on a daily basis. “Cure dark circles”

Healthy diet

Eat a healthy, balanced diet, take vitamins, and drink plenty of water. A whole host of cosmetic problems can be attributed to vitamin deficiencies. Dark circles and puffiness are often attributed to lack of vitamin K or inadequate antioxidants. Also, a deficiency in B12 (usually anemia-related) can result in dark circles.

Relax

Relaxing might help remove sources of stress and anxiety that are preventing you from sleeping, eating and resting properly. In turn, relaxing enough will help the skin beneath your eyes to improve as you feel less stressed and more at ease. Skin tends to reflect a whole host of emotional and physical ailments, so don’t dismiss the need to relax lightly. “Cure dark circles”

Natural remedy

There is a dozen natural treatments that has been successful in the cure of dark circles; these remedies include using cucumber, tea bag or ice cube wrapped in soft cloths, saline solution, potato and frozen spoon.

Tea contains tannin, which will help reduce swelling, and the moisture of the wet tea bag will absorb into your eyes.

Aloe has been used for hundreds of years to brighten and refresh tired skin and is found in many products designed to cure dark circles.

Cosmetic Fix

Dark circles may be caused by a deficiency of vitamin K. Regardless of the cause; however, skin creams containing these two ingredients reduce puffiness and discoloration significantly in many people. Long-term daily use seems to have the greatest effect.

Make-up can hide the problem temporarily. Use a concealer that will camouflage the dark under-eye circles. It’s important to use a concealer that matches your undertone. After applying the concealer, set it with a light dusting of translucent powder.

There are a number of options available to those who want to say goodbye to panda eyes. Try these and get instant cure to dark circles.

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10 Easy Ways to Kick-Start Your Metabolism Every Morning

10 Morning Health Rituals – Your metabolism is dependent on everything from the types of foods you eat to the amount of sleep that you get each night. Thanks to genetics, some people have “speedier” metabolisms than others. However, there are some scientifically backed things you can do to make yours work a little more quickly. And, if you make these habits a part of your morning routine, chances are it will help to naturally boost your calorie burn all day long.

Wake up with 16 ounces of water

One study led by German scientists found that drinking about 17 ounces of water immediately after waking up in the morning can boost your metabolism by about 30 percent for up to an hour or more. While the authors of the study told WebMD that this increase only adds up to a few calories per day, it’s still a good idea to start your morning with a glass of H2O and continue hydrating throughout the day.

Staying hydrated is important to maintaining overall health, explained Brandon Cheeks, a NASM certified personal trainer at Balanced Fitness & Health in San Diego, California. It helps the body to expel toxins, keeps skin clear and moisturized, and keeps muscles energized.

10 Morning Health Rituals

Drink a cup of warm lemon water

Drinking warm lemon water helps the body rehydrate after sleep. It also flushes out toxins, stimulates the digestive system and provides the body with Vitamin C and potassium to boot, says Cheeks.

10 Morning Health Rituals

The Vitamin C is the important part. While no studies have shown that lemon can directly boost your metabolism, according to iVillage expert Shilpi Agarwal M.D., Vitamin C helps assist the body with burning fat at the cellular level.

Eat a breakfast high in fiber and protein

10 Morning Health Rituals

Sarah Waybright, a registered dietitian and the founder of Why Food Works said that eating to prevent large spikes in insulin, which cause the body to store fat, is one of the most effective strategies for speeding up your metabolism. She suggested avoiding refined carbohydrates like white flour and sugary drinks (including fruit juices) and choosing nutrient rich foods that are high in protein and fiber, like eggs oatmeal or fresh fruit. Not only will this help to keep your insulin levels stable, but it will also help you feel full and satiated for a longer period of time.

Never skip breakfast

Ditch the idea that you’ll “save calories” by skipping out on breakfast. A large body of research suggests that eating breakfast is essential to good health. One study from the Harvard University School of Public Health found that skipping breakfast even just once per week could increase your risk for type 2 diabetes by 20 percent.

10 Morning Health Rituals

The study’s lead author, Rania Mekary, explained this is because our insulin levels are “flat” when we go to sleep, and if we don’t “break our fast” upon waking up, those levels can drop and are more likely to spike and then crash when we finally eat lunch. So, make sure to wake your body up right by eating a nutritious breakfast on a regular basis.

Eat your breakfast mindfully…

According to Lauren Brown a trainer and licensed primary sports nutritionist for Balanced Fitness & Health, in addition to eating well, improving your emotional relationship with food is another way you can help to boost your metabolism. “Many of us multitask while we eat and never feel like we actually ate,” she said. “This makes us feel hungry and unsatisfied. By paying attention to what you are eating and how it tastes, the more aware you will be of hunger levels and if you are full.” Start by practicing this at breakfast and then work to establish the habit at every meal.

10 Morning Health Rituals

…and slowly

This can be considered another component of learning to eat more mindfully. “The more oxygen you take in while eating, the better your body is able to digest and take in food and nutrients,” said Brown. “This will improve your body’s metabolic power.”

10 Morning Health Rituals

Work out in the morning

“Waking up an hour earlier to go for a jog or lift some weights might sound unappealing,” Cheeks said. “But taking this extra step can help improve metabolism and burn calories all day.” One study found that 45 minutes of cardio exercise helped to speed up energy expenditure for up to 14 hours afterwards. 10 Morning Health Rituals

Thanks to an effect called “excess post-exercise oxygen consumption” (EPOC), the more intensely you work out, the more calories you’ll continue to burn throughout the day. Plus, keeping a regular exercise routine can help maintain your body’s sensitivity to insulin.

Keeping the body sensitive to insulin is also crucial,” Waybright said. “If cells are not responsive to it, the pancreas produces more and more to achieve an effect, which over time leads to diabetes and facilitates weight gain.

10 Morning Health Rituals

Incorporate strength training

Every balanced workout routine should include some strength training, and especially if it’s your goal to burn more calories. Muscle is metabolically active tissue, which means your body must expend energy to maintain it. In other words, the more muscle you have, the more calories you’ll burn even when your body is at rest. Plus, adding some high-intensity, body weight moves to your morning workout can elevate your heart rate and, as mentioned earlier, help you burn more calories throughout the day as a result of EPOC. 10 Morning Health Rituals

Relax and don’t rush

Instead of waking up five minutes before it’s time to leave and getting ready in a frenzy, start your day off at a slow and relaxed pace. 10 Morning Health Rituals According to Brown, stress releases hormones that are linked to fat storage, so getting adequate amounts of sleep and waking up refreshed will help keep your metabolism on track.

Drink green tea

A few studies have found that green tea may boost the body’s metabolism and fat-burning abilities. However, the science isn’t entirely certain and much of the research has examined its effects in high dosages, which means you may have to drink a few cups per day to achieve any effect. However, it does help to aid digestion and offers a handful of other health benefits too.

These tips should be seriously adhered to if you want to kick start your metabolism.

10 Morning Health Rituals

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Success is a habit to successful people, and like every habit it is cultivated; it didn’t grow overnight. It takes a lot of hard work, time and sheer dedication. Every successful leader, entrepreneur or idealist has had their own unique journey as they strove for what they believed in and proved to society that anyone can break free from the chains they think are holding them back. Although each of them had different path, their destination was the same: success.

The answer to success is quite simple: It does not matter where you were born, or even to whom — what really made millionaires stand out is their mentality, the drive to reach their goals while letting nothing hold them back. This mindset led them to wealth.

Sentences Successful People Don’t Utter

1. “I hate my job”

“I hate this company,” “My boss is an idiot”

One highly-admired quality in successful people is that they are never too opinionated about their job or workplace, irrespective of what they might be doing at any point in life. Even if they are in a situation which is uncomfortable or are surrounded with negative energy, they always avoid statements like the above. These negative elements do nothing but slow you down in your journey to achieve success. Instead of insulting a person, the job or the company, they seek to resolve issue with proper facts, tactics and complete neutrality.

2. “That’s not fair”

“But I deserve it more”

Did your rival receive an award, appraisal, or recognition and you got nothing, while you’re twice as dedicated and productive? A mistake successful people never make is ranting and raving about the injustices of life. Unfairness is something you have to get used to. Success is not gifted to you — you have to work to earn it, and in the midst of doing that you need to show you deserve it.

3. “That’s not how it’s done here”

“Because it has always been done this way”

Innovation is a key characteristic of successful people, whichever fields they might be in. You have to learn to embrace new things and not be afraid of doing away with conventions. Nobody ever achieved anything great without trying something new.
Take Steve Jobs for instance: Mr. Jobs was very passionate about innovation and such passion led to amazing creations like the iPhone and the iPad, devices that changed the world. Jobs once said, “Innovation distinguishes between a leader and a follower.”

4. “That’s not my job”

“Not my problem,” “I don’t get paid enough”

There is one big rule which successful individuals follow: If you are truly successful, you will help others succeed as well. An example of this can be taken from Mr. Warren Buffett,who said, “Someone’s sitting in the shade today because someone planted a tree a long time ago.”

Becoming a team player is what helps you get closer to success, and if you are not a team player success will never come to you. You might be rich, you might be successful, but the hard work and dedication of your employees and members of your business or organization are the real reason behind your success and your reputation.

5. “That’s impossible”

“That can’t be done,” “I can’t do this”

Successful people know that boundaries and limits are only creations of the mind, and we ourselves give birth to such restrictions. Such statements needlessly hold you back from achieving greatness. Achievers do not complain about barriers or hurdles; instead they find a way around obstacles and use their creativity to challenge them.

Negative words like “can’t,” “won’t,” and “impossible” are never heard from the mouths of successful individuals. They know complaining will not help them, but actually doing something about the issue at hand will.

6. “I could have”

“I should have,” “I might have been able to”

Regret is the worst feeling an individual can face, to keep revisiting times when they “could have” done something, the situation was out of hand or else they “would have,” now realizing that they “should have.” Successful individuals do not give themselves the opportunity to regret. This is due to two reasons: either they take the opportunity, no matter the odds, and turn the tables around; or they move on and find another opportunity that awaits. Regret is never going to serve anyone.

7. “I have no choice”

“I have no other options,” “I’ve done all I can”

There are always options and opportunities at hand, and successful people know how to create their own way to these opportunities.

Price pointed out, “To say we have no choice in the matter implies that we perceive ourselves as a victim, that we are less powerful than our environment.”

Success should be a lifestyle. Emulate the lifestyle of successful people and it might probably rub off on you.  

Credit: Josh Felber

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SELF-DRIVING CARS?

Self-driving cars getting dinged in California

LOS ANGELES – Four of the nearly 50 self-driving cars now rolling around California have gotten into accidents since September, when the state began issuing permits for companies to test them on public roads.

Two accidents happened while the cars were in control; in the other two, the person who still must be behind the wheel was driving, a person familiar with the accident reports told The Associated Press.

Three involved Lexus SUVs that Google Inc. outfitted with sensors and computing power in its aggressive effort to develop “autonomous driving,” a goal the tech giant shares with traditional automakers. The parts supplier Delphi Automotive had the other accident with one of its two test vehicles.

Google and Delphi said their cars were not at fault in any accidents, which the companies said were minor.

Since September, any accident must be reported to the state Department of Motor Vehicles. The agency said there have been four, but would not comment about fault or anything else, citing California law that collision reports are confidential.

The person familiar with the accident reports said the cars were in self-driving mode in two of the four accidents, all of which involved speeds of less than 10 mph. The person spoke on condition of anonymity because they were not authorized to discuss the reports publicly.

Five other companies have testing permits. In response to questions from the AP, all said they had no accidents. In all, 48 cars are licensed to test on public roads.

The fact that neither the companies nor the state have revealed the accidents troubles some who say the public should have information to monitor the rollout of technology that its own developers acknowledge is imperfect.

John Simpson, a longtime critic of Google as privacy project director of the nonprofit Consumer Watchdog, pointed out that the company’s ultimate goal is a car without a steering wheel or pedals. That would mean a person has no power to intervene if a car lost control, making it “even more important that the details of any accidents be made public — so people know what the heck’s going on.”

A chief selling point for self-driving cars is safety. Their cameras, radar and laser sensors give them a far more detailed understanding of their surroundings than humans have. Their reaction times also should be faster. Cars could be programmed to adjust if they sense a crash coming — move a few feet, tighten the seat belts, honk the horn or flash the lights in hope of alerting a distracted driver.

Self-driving cars getting dinged in California

A higher priority so far is teaching them to avoid causing a serious accident that could set public and political acceptance of the technology back years, said Raj Rajkumar, a pioneer of the technology with Carnegie Mellon University.

In the October accident involving Delphi, the front of its 2014 Audi SQ5 was moderately damaged when, as it waited to make a left turn, another car broadsided it, according to an accident report the company shared with AP. The car was not in self-driving mode, Delphi spokeswoman Kristen Kinley said.

Google, which has 23 Lexus SUVs, would not discuss its three accidents in detail.

The accidents are not Google’s first: In a briefing with reporters a year ago, the leader of Google’s self-driving car program acknowledged three others between when the company first sent cars onto public roads several years ago — without the state’s official permission — and May 2014.

In a written statement, Google said that since September, cars driving on streets near its headquarters in Mountain View had “a handful of minor fender-benders, light damage, no injuries, so far caused by human error and inattention.”

Google said that while safety is paramount some accidents can be expected, given that its cars have gone “the equivalent of over 15 years of typical human driving,” or approximately 140,000 miles.

The national rate for reported “property-damage-only crashes” is about 0.3 per 100,000 miles driven, according to data from the National Highway Traffic Safety Administration.

In that context, Google’s three in about 140,000 miles may seem high. As the company pointed out, however, perhaps 5 million minor accidents are not reported to authorities each year, so it is hard to gauge how typical Google’s experience is.

Three other states have passed laws welcoming self-driving cars onto their roads. Regulators in Nevada, Michigan and Florida said they were not aware of any accidents. Self-driving cars getting dinged in California

As self-driving cars proliferate, others issues will arise that human drivers have dealt with for decades, notably who’s liable for an accident. Each test car is required to have $5 million insurance.

Interest in accidents will remain high, especially if the self-driving car is at fault, said Bryant Walker Smith, a law professor at the University of South Carolina who has written extensively on the technology.

For a lot of reasons, Smith said, more might be expected of these test vehicles and of the companies that are deploying them and the drivers that are supervising them than we might expect of a 17-year-old driver in a 10-year-old car.

Self-driving cars getting dinged in California

(Credit to JUSTIN PRITCHARD)

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I Will Always Love My Exes- People have different perception of love; some say it never dies, while some say you can fall out of love at some point, all these gets me confused. Some say you fall in love three times throughout your lifetime. The last one is supposed to be the person you belong with—the one you marry and spend the rest of your years with. This person is also called the “love of your life.”

These process isn’t always smooth for most people, people make mistakes, breakups happen, and divorce happens. But what is consistent among it all is that no one truly gets over their greatest love. This person pervades our thoughts, haunts our happiness, will always carry a piece of our heart and is the standard for anyone else we decide to date.

Reasons I Will Always Love My Exes

1. You are fully emotionally invested in him.

It takes a lot of courage and trust to essentially place your heart into someone else hands. As humans, we have a natural tendency to distrust others, keep ourselves guarded and avoid any sort of heartbreak at all costs.

When we finally decide someone is qualified enough to truly have us 100 percent, it’s risky. We lose a large part of ourselves because we’ve decided to intertwine our soul with another. The worst part is, you never get that piece of yourself back. “I Will Always Love My Exes.”

2. He was part of your daily routine.

Everyone has a pretty specific daily routine they like to follow. Maybe you like to go to the gym and workout with your lover. For people who find love, that person becomes a significant part of their daily routine.

Even the smallest, most insignificant activities like grocery shopping are suddenly the best moments of the day because you bring your person along. Just being around them throughout the day makes you happy, and eventually you find yourself wanting them to tag along for everything you do.

3. You felt things with him that no one else can make you feel.

Love can make people do and feel crazy things. When your connection with someone is that strong, you begin to lose sleep over the thought of them, whether that’s good or bad. You begin to think of doing cute gestures that you otherwise would’ve never thought of. When they upset you, you feel a pain deep in your abdomen that tugs at your heart and makes it seem like the world is ending. “I Will Always Love My Exes.”

Everything is so passionate and amplified that the happiness you experience because of them begins to seem like the greatest thing you’ve ever witnessed. Any and all things that this person makes you feel do not compare to anything you’ve felt with anybody else.

4. He’s the benchmark for anyone else you’re romantically interested in.

Whether you like it or not, we are comparative people. We love to say things like he’s faster, she’s stronger, he’s better at that sport, she’s prettier than the other girl, etc.

The same goes for relationships, where the love of your life becomes a standard of sorts in your dating world. With anyone you’re interested in, or even someone who simply wants to get to know you better, you’re going to unintentionally nitpick them based on your former lover. Looks, hobbies, taste in music, how they treat your friends—everything’s a contest in your mind. “I Will Always Love My Exes.”

5. You can’t forget the little details.

When you fall in love with someone, it’s like a puzzle. All of the little pieces of who that person is add up to this larger picture that you simply can’t help but get attached to.
You can’t forget the little things that make them who they are, like how they smell or the way they rub your head when you fall asleep. “I Will Always Love My Exes.”

You can’t forget their weird faces and strange tendencies, the way they would smirk at you from across the room at a party and make you feel like you two were the only ones there. All of the little things add up into a bigger picture, and before you know it, they’re the love of your life.

It sucks to think someone is your soul mate only to find out it won’t work in the end. But life isn’t fair and everything does happen for a reason. Even if you find someone else and fall in love all over again, you will still compare them to that person, you’ll find yourself still thinking of them at night and you’ll still get that adrenaline rush when you see them. Nothing changes, but things get better. “I Will Always Love My Exes.”

You can find love again and try to move on, but unfortunately you’ll never truly get over the love of your life.

Credit: Hayley Mathews

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Getting Out Of Ourselves

The things that help us in getting out of ourselves

For every one of us there will be something different that helps us in getting out of ourselves, that pushes our button in a very positive way. And the funniest thing is it doesn’t really cost us a thing and it’s always all around us maybe we’re just so fixated on other things that we feel will bring us happiness.

The things that help us in getting out of ourselves are usually magical in some way- a particular view or person, a pet or a child, a favourite book or film that we turn to, to help us recharge. It might be a state of mind that we arrive at through some ritual such as going to a place of worship or meditating. It might be a certain piece of music that lightens our heart. For some it may be doing charity work or being a volunteer (there’s nothing like doing something for others or for a greater good to take you out of yourself).

Whatever it is, make sure you have it, know it and use it. No good it being a piece of music that always lifts your mood if you don’t play it occasionally.

I guess we all need something in our life that takes us out of ourselves and perhaps, stops us taking ourselves too seriously.

Whether it’s a dog, a child or a chat with a lonely person at a day centre, there needs to be something that makes you realize that all the stuff that’s getting to you isn’t that important and reminds you of the simple pleasures in life.

The things that help us in getting out of ourselves

(Some words are from the book, THE RULES OF LIFE by RICHARD TEMPLAR)

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Only Brave Women Date Entrepreneurs

Brave women have got what it takes to date entrepreneurs. Entrepreneurs do not behave like the average human; they act like aliens with zero social life, time is a big factor for them, they are not extravagant because they know money’s worth, and they think sideways.

Entrepreneurs are highly driven, super ambitious and very passionate about what they do and how they contribute to society. To the average person, loving them can be very challenging, especially when you don’t understand their way of life.

I dated an entrepreneur when I was 19, and it lasted for just a month. I guess I wasn’t brave enough; I didn’t quite understand him. Over the years, I learnt better, so I will share with you a few insights into the world of an entrepreneur and that will improve your chances of unlocking the key to their heart. So brave women, read on.

1. Time Factor:

One great factor in an entrepreneur’s life is time; he cherishes it and he expects people around him to do the same otherwise he views you as a loser. An entrepreneur is essentially on call 24/7 because his business is his first love. He has to nurture it, care for it and maintain it.

As someone who is inspired to date one, you have to be able to understand their drive and determination. Entrepreneurs usually end up with people who are also independent which allows them the space to pursue their dreams.

So you may want to consider either “having a life” yourself outside of dating the entrepreneur or explore options with someone who has more time to spend with you. “Only Brave Women Date Entrepreneurs”

2. Financial Resources

In the entrepreneur’s world, there is a favorite saying, “Closed mouths don’t get fed.” Nowhere is that more true than in business ownership. “Money talks…people listen.” It’s quite different than a regular job where you have stable pay on a weekly or monthly basis.

In the entrepreneur’s world, cash flow is not steady; you may experience a roller coaster ride, one week they are living luxuriously and the next week, they are just getting-by.

Also, successful business owner keeps an eye on the bottom line and always calculates the cost analysis. Don’t be surprised if you get in a fight and he flings a number out at you about how much you have cost them (in terms of money earning time or actual $$).

3. Dealing with Endless Rejection.

Every successful entrepreneur knows rejection is just a part of the job. Most of the offers they make will not necessarily render a sale. Seasoned entrepreneurs know this and accept it. However, that doesn’t mean it doesn’t still sting!

Over a period of time, rejection can get to them and damage their pride, making them depressed. When you’re dating an entrepreneur, you need to be fully supportive of them so that you can help them minimize this impact and help them focus on their goals and aspirations. “Only Brave Women Date Entrepreneurs”

4. The Issue of Depression.

Many entrepreneurs get depressed because of either lacking necessary financial resources or not achieving the success that they had hoped. Not to mention the loneliness they encounter or feel they have to carry their burdens by themselves.

There is no other time for the need of family and friends to support them than at this moment. Just think about it. An entrepreneur’s business is the result of “blood, sweat and tears.” They give the business their all and expect it to prosper.

When it doesn’t, they feel like giving up and this is the time they need you. In most entrepreneurs’ eyes, going back to a job is not an option which raises the stakes enormously and increases their chances of feeling depressed.

You are the one person who can give them hope and snap them out of their funk. If you can do this while dating this person, you’re sure to be rewarded in the end. “Only Brave Women Date Entrepreneurs”

5. Jealous Of the Other Woman (The Business!).

When he isn’t devoting enough time to you because he is always working. He had to cancel the date with you because the client’s appointment ran over the time allotted. It’s easy to get jealous when you don’t understand the lifestyle, the hustle and the grind upon which they have to endure to achieve success.

Interestingly enough, it’s actually easier when it’s really another woman (or man!) taking your partner’s attention from you because it gives you a clear reason to walk away. But when it’s the business taking your partner’s time, it makes you feel guilty inside that you aren’t being more patient.

Still, you have needs too and if your partner is not giving you the attention you desire, you’ll need to explore your options! When you’re in a relationship with an entrepreneur, you have to realize that dating may not be their top priority at this time. “Only Brave Women Date Entrepreneurs”

Dating an entrepreneur is not for the faint of heart, it is for only brave women. It takes a strong person to endure the effort it takes to date one. The spouse of an entrepreneur needs to be independent, yet supportive and flexible in the relationship. Not everyone is capable of having this type of relationship. Yet, if you do decide to go this route, you won’t be sorry.

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Sex-skincare tips are displayed below for your pleasure so as to aid you have a fresh and healthy morning and lifestyle

8 FOODS THAT ARE GOOD FOR YOUR SEX LIFE

Berries

Strawberries, blackberries, and raspberries are packed with vitamins C and E, which help boost your sex drive. Blueberries are high in B vitamins, which are essential for a healthy kidney function, which in turn helps promote a healthy sex life.

Few sex-skincare tips

Bananas

Bananas contain an enzyme called bromelain, which is important for male sexual health. Bananas are also high in potassium, which is crucial to help reach orgasm.

Broccoli

Broccoli has a high level of vitamin C, which aids in blood circulation to organs and has been known to increase libido in women.

Few sex/skincare tips

Ginger

You may dislike the taste of ginger, but it might be worth slipping it into a smoothie. Ginger helps keep blood pressure pumping and can also help with erectile dysfunction.

Oysters

Few sex/skincare tips

Oysters contain rare amino acids, which have been shown to increase testosterone in males and progesterone in females. Both of these hormones are associated with greater sexual activity.

Saffron

This seductive spice is believed to increase sexual desire and arousal. It also increases blood flow to sexual organs. The Romans were said to sprinkle saffron on newlyweds’ beds.

Watermelon

Watermelon can help promote blood flow to erectile tissue, which helps increase arousal. A study done by Texas A&M Fruit and Vegetable Improvement Center found that watermelon has nutrients that can deliver Viagra-like effects to the human body’s blood vessels.

Guys you can stop reading now unless you are a makeup artist. This next part is for just the females. Ladies enjoy;

How to Get Flawless Skin in 60 Seconds

Mastering foundation is easier than you think: Choose the appropriate one for your skin type, then follow these quickie steps. Few sex/skincare tips

For oily skin: Powder foundation

Step 1: Use a fluffy brush to apply (the sponge that comes with it is best on spots that need extra). Swirl it on, starting from the middle of your face. Step 2: Sweep it out to just shy of the edges of your face. To touch up midday, absorb oil with a blotting paper, then dust color only where you need to conceal.

Few sex/skincare tips

For dry skin: Cream foundation

Step 1: A wedge sponge, or the one that comes with the formula, is the perfect tool. (For a light finish, wet it.) Dot the color down your T-zone and on cheeks. Step 2: Blend out with a mix of swirls and strokes, unless your cheeks have peach fuzz; in that case, de-emphasize it by stroking downward.

For skin with fine lines: Liquid foundation

Step 1: For medium coverage, apply with your fingers; to make it sheer, use a damp sponge. Put a drop on your T-zone and cheeks and around your nose. Step 2: Massage it in, starting at your T-zone and feathering out. If the color settles into creases, buff the area with a clean brush to remove buildup. Few sex/skincare tips

For sensitive skin: Mineral foundation

Step 1: Use a brush with short, densely packed hairs to buff this into your skin— otherwise the powder can go on heavy and make your complexion chalky. Step 2: Starting at the center of your face, swish up and out for even coverage. If the end result looks too matte, mist on a light spray of water for a dewier finish.

Few sex/skincare tips

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EXCLUSIVE INTERVIEW WITH JOY, OLLIE CREATION

Ollie Creation CEO, Joy is the in building and we have an opportunity to ask her a few questions about herslef and her new brand.

Hi dear

Hi Khocee

We are glad to have you with us, please introduce yourself to our readers

My name is Joy Oluchi Eneghalu from Nnewi North in Anambra state. I was born in Lagos state on the 20th of October, 1991.

Nice, so can you give us a download of your educational journey?

I attended Our Lady Of Apostles Private School, Yaba. Lagos. I also attended Mater Christi Catholic Girls’ High School, Igede-Ekiti. Ekiti State and went to college at Nnamdi Azikiwe University, Awka where I graduated with B Sc. in Mass Communication.

That’s quite cool dear; anyway I’m sure we all want to know if you have special something, something in your life. You know, like a special someone?

Lol… I am pretty much single.

Eligible bachelors did you read that, make your moves now before it is too late. Well, the last time we were with you, Purple Creation was your company but we’ve been hearing that you now own something else please enlighten us.

Yeah! Purple Creation was the name of my company. We would not say we changed it. We’ll rather say we moved on to a better position. Purple Creation was a great deal because it gave me the opportunity to groom myself in event management and even personal relationships. I met a lot of passionate young models who craved for a wonderful platform. I saw them as my responsibility. But then a challenge came up in 2013 (really long story).

It crippled everything we had worked for. Sponsorships weren’t coming and the ones that came were very lame with terrible conditions. We lost everything including teammates. It was that bad. It was devastating though. I believe every company passed through their hard times and that was ours. But then, giving up was not an option.

That was how a more personalized brand came up. A brand we can connect with and I’ll say it has been amazing. It is tagged ‘Ollie Creation’.

Interesting! Please tell us more about this Ollie Creation

Ollie Creation is a mother company into Media, Modeling and Fashion. We are also a youth friendly firm. Right now we are onto our subsidiary, iModelAfrica. It is an online photo modeling platform for aspiring and existing models: African male and females alike. We look to trigger the creativity in every model and nurture them into global brands. The future for us is here.

Many models know modeling as just runways and pageants. This is photo-modeling. Every Season we release a theme that the models have to work with. Take a photo depicting that theme, register and upload the entry photograph. Our judges pick the top 15 photographs and they get voted for.

The winner gets a cash prize of N50,000 and a major photography deal with us. We also offer fashion news and information, audio information for models, giveaways on the blog part of the site and even our Instagram page. There is a third platform we are currently working on. It’ll be launched on the site soon and we’ll let you know.

When was Purple changed to Ollie Creation?

I would not like to use the word “changed” as I said earlier. I’ll rather say we branded last year and launched January this year.

Okay, what were your achievements with Purple, because I remember you said Purple gave you the opportunity to groom yourself?

It was a great one with Purple. We had about 4 or 5 awards in a year. We were the most recognized brand in Fashion and modeling. It was awesome. But then it’s all past glory because a brand bigger than Purple is here to stay.

Hmm… since January when you launched what have you achieved with Ollie Creation?

Ollie Creation has been able to get selected people to work with. We have a running site – www.imodelafrica.com, where a lot has been going on. We also produced our first winner, Ekwaseh Yusuf. It was a great moment for us.

We were so excited. By June, Ekwaseh will be having her major photo shoot. We hope to move far off than this.
Good, so is there any coming event that we should be looking out for with Ollie Creation apart from the photo shoot?

The second season of iModelAfrica is up and running. The theme is “A NEW HOPE“. We are calling on Models, Agencies, Photographers, and Designers to take advantage of this amazing opportunity. To Participate, check out the picture above.

You have heard it folks, those that fit into the criteria should go get involved right away. Joy, where you see yourself in 5years?

In 5 years, Ollie Creation‘s iModelAfrica will be a major brand to reckon with. By God’s grace, we did it with Purple. We’ll do great with iModelAfrica.

Wow! That is some heart. Thank you very much Joy, CEO of Ollie Creation. We are glad to have you here once again and it was fun while it lasted but everything must come to an end so have a lovely day

You too Khocee, and thank you TalksFriendite

And that was Joy Oluchi Eneghalu, CEO of Ollie Creation. She is a great young lady with the blood of a warrior and she’ll achieve her dreams with this pace.

To connect with iModelAfrica go to: www.imodelafrica.com

You can also like ping them on BBM: 2A4EF70B, follow on twitter/Instagram: @imodelafrica and Facebook: www.fb.com/imodelafrica. You can also call on 0701831342

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A HUG IS WHEN YOU HOLD SOMEONE TIGHTLY IN YOUR ARMS TO EXPRESS AFFECTION.

Hug as much as you live, live as much as you hug. Hugging someone may appear as simple as holding someone close to your chest and feeling the person’s chest rise and fall. It goes beyond that. Do away with that ninety degree hug or that one hundred and eighty degree hug, get a full one for obvious reasons. Getting it according to research is extremely effective at healing sickness, loneliness, depression, anxiety and stress. You should hug for one of a thousand reasons everyday.

BENEFITS

(1) It instantly boosts the oxytocin levels which heal feelings of loneliness, isolation and anger.

(2) Get a long hug. They are known for lifting one’s serotonin levels, elevating mood and creating happiness.

(3) It will encourage someone to move on and it creates understanding. Give a friend a hug

(4) It strengthen the immune system. The gentle pressure on the sternum and the emotional charge this creates activates the solar plexus chakra. This stimulates the thymus gland which regulates and balance the body’s production of white blood cells and white cells keeps us healthy and diseases free.

There are a million reasons why we should get a hug every day. A saying by VIRGINA SATIR, a respected family therapist says “we need four hugs a day for survival, 8 hugs a day for maintenance, we need 12 hugs a day for growth.” You don’t have to ask why a hug is important. Of course it reassures one of hope and gives some strength when words fail you. It has the magic of giving some sort of relief.

Reverend Kevin Zaborney in Caro, Michigan knew the importance of a hug and pronounced January 21st as world hug day in the year 1986. An earlier study published in 2003 came to the conclusion that hand –holding in couple and “hugging” increases their oxytocin known as the “love hormone” that facilitates bonding. If you are down, get it, if you are stressed out get a hug. Well get it from someone you trust it works better.

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11 Foods That Are Killing Your Sex Drive

Sex Drive Killers that you should avoid –  funny enough it is actually food items.

Cheese

Sure, a cheese plate is the perfect way to start a party or gathering or to end a serious dinner, but guests may not be taking the party back to their place if they loaded up on cheese. If derived from cow’s milk (which could be loaded with synthetic hormones), it could potentially mess with your body’s natural production of hormones, including estrogen and testosterone.

Sex Drive Killers that you should avoid

Mint

Sure, bad breath is a turn off, but you shouldn’t be turning to mint for a cure, especially if you are male. The menthol in mint lowers testosterone, which in turn depletes your sex drive.

Corn Flakes

Okay, we are teasing with this one — sort of. Dr. John Harvey Kellogg, who invented corn flakes, believed that sweet or spicy foods inflamed the passions, and sought to depress the libido with a bland, sugarless cereal that no one could find arousing. Likely, it is the carbohydrates and grains in this cereal that deflate ones’ desires, not existential ennui. Sex Drive Killers that you should avoid

Coffee

Sure, coffee’s caffeine supply could give you increased stamina for sex, but if you’re someone who gets jittery from coffee, this will not be a love potion for you. Increased anxiety can lower your sex drive, a frequent complaint of people with caffeine sensitivity.

Chocolate

It may be a little surprising to find chocolate on this list, but it could be harming your sex life. Though usually thought of as an aphrodisiac because it stimulates feelings of euphoria and love, according to Dr. Michael Hirt, it will also suppress testosterone levels.

Microwaveable Popcorn

Dinner and a movie may be romantic, but that tub of microwaved popcorn could totally kill the mood, especially for men. Chemicals like perfluorooctanoic acid found in the bag’s lining can kill your sex drive and over the long term even cause prostate problems.

Sex Drive Killers that you should avoid

Diet Soda

Staying fit and trim is usually good for your sex drive, but eating and drinking products with artificial sweeteners can be a total buzz kill. Such sweeteners, especially aspartame, directly affect your serotonin levels, a vital hormone in getting to your “happy place.”

Licorice

High amounts of licorice can result in a low libido, due to a natural ingredient in the candy called glycyrrhizin, which reduces testosterone levels in men.

Soy

Another testosterone killer? Soy. Eating copious amounts of it will result in a significant drop in your libido, due to its estrogenic properties.

Sex Drive Killers that you should avoid

High Fat Foods

Not only does fried food leave you feeling sluggish, it can kill your libido. Hydrogenated fats suppress testosterone levels.

Alcohol

Forget “liquid courage.” Alcohol may make sex less nerve-wracking, if that’s an issue, but it can seriously damage your ability to perform.

Alcoholic beverages do a double whammy on your sex life by lowering your testosterone and your sexual functioning, says Hirt.

Sex Drive Killers that you should avoid

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11 Things You Should Do Outside of the Gym to See Faster Results

11 Anti-Gym Activities – When it comes to getting in shape, losing weight or improving athletic performance, consistency is always key. In order to see improvements, we have to consistently integrate the habits that will help us reach the desired outcome into our everyday lives. In other words, if you want to see results it’s important to work at all of the different factors that play a role in supporting your success. In this case, that includes everything from your nutrition and sleep habits to your posture and stress levels. When you’re not at the gym, make sure to focus on these important habits in order speed up the process and achieve optimal results.

11 Anti-Gym Activities

Replenish with protein

After you exercise your muscles are more sensitive to amino acids and will begin the process of protein synthesis, meaning you should supply them with some amino acids via a protein-rich food or a protein shake, said certified personal trainer and strength and conditioning coach Henry Halse. Make sure you get at least 20 grams of protein to maximize the response. If you don’t consume protein the body will break down other muscle tissue to help build the muscles you just worked.

This is especially true for any type of resistance workout, like weight lifting or body weight training.

11 Anti-Gym Activities

Move more

It’s important for everyone to get tons of low-grade physical activity every day, such as walking or stretching, Halse said. This will increase blood flow and help you burn more calories. It will also help your joints heal faster if you constantly move them. Humans were meant to move most of the day, so sitting is counterproductive to all of your fitness goals, even if you want to build muscle.

11 Anti-Gym Activities

Eat to meet your goals

Make sure your diet supports the work you are doing at the gym, said Dr. Ellen Albertson, Ph.D., RDN, CD, a psychologist, nutritionist and founder or SmashYourScale.com. Have a small meal or snack both before and after your workout that contains both carbs and protein. Carbs are necessary to fuel and build muscle and protein is needed for growth and repair.

11 Anti-Gym Activities

She suggests maximizing your nutrition by making sure to plan out your daily meals and snacks.

Put together a meal plan and shopping list so you’ll have the fuel you need to succeed, she added.

Sleep well

Once you’re out of the gym and done with your workout, your body goes into recovery mode, trying to repair any damage done to your body, explained Chris Cooper, a Precision Nutrition coach and a NSCA certified fitness professional. In addition, a great night’s sleep keeps our hormone levels in check. There’s no better recovery tool than sleep. When we get restful sleep our body repairs all the ‘wear and tear’ we experience throughout the day. Our tissues are able to regenerate and our brain can process and learn from our day’s experience.

11 Anti-Gym Activities

He put it this way: if your body was like a battery, sleep would be its charger. If you don’t get adequate sleep, you won’t be able to operate at full capacity in order to reach your goals.

Hydrate right

Our bodies are made up of mostly water, which is part of the reason why staying adequately hydrated is so important for everything from good overall health to optimal performance in the gym. But be sure to carry a water bottle with you wherever you go, not just when you’re working out. By making sure to drink enough water throughout the day you can stave off fake hunger cues (often we mistake thirst for hunger), keep your metabolism working properly and increase your energy levels.

Relax a little

Stress affects hormones that play an important role in everything from our appetite control to sleep habits and how we store fat. And when our levels are high it can wreak havoc within our bodies. Luckily, exercise is one of the best ways to reduce and manage stress, so if you’re spending time in the gym you’re already taking preventative measures. But to set yourself up for optimal results, it’s important to keep stress in check regularly throughout the day. 11 Anti-Gym Activities

Train your brain

The biggest thing anyone can do outside of the gym to see faster results is to train their willpower, said Kara Zakrzewski, a mental toughness and performance coach and CEO of Mental Toughness Inc. This willpower will support them to both make it back to the gym at their next occasion and will also prevent them from reaching for that treat as a reward for their most recent workout. After an intense workout, your willpower can waiver – you’re hungry so you eat more and you’re tired so you rest more.

11 Anti-Gym Activities

She explained that training your willpower is all about repositioning your mindset.

And believe it or not, this is a highly trainable, and also highly overlooked, component of a balanced health and fitness regimen,hvdrxg Zakrzewski added.

11 Anti-Gym Activities

Avoid overcompensating

Don’t over-compensate with calories despite an early morning workout, said Amy Hendel, a health and wellness expert and author of The 4 Habits of Healthy Families. If you are sitting much of the day, even after a vigorous workout, you are probably not burning as many calories in a day’s ‘total efforts’ as you think.

This idea also connects to Zakrzewski’s point about mental toughness and food rewards. She pointed out a recent report by Time Magazine that investigated whether or not exercise might actually prevent us from losing weight.

What the research seems to show is that those people who exercise intensely actually seem to choose more sedentary options the rest of the day and also are more inclined to reach for extra treats throughout their day, validating their choice with the fact that they really pushed themselves in their workout, she explained. 11 Anti-Gym Activities

In other words, people often negate their positive workout effect shortly thereafter by their poor nutrition or overall physical activity choices outside of the gym.

Practice good posture

11 Anti-Gym Activities

How you sit, stand and move throughout the day has a greater impact on how your body looks and feels than your most intense class at the gym, said Karen Nuccio, a movement specialist and creator of the Warrior Strategy.

She explained that by sitting slouched at our desks, dragging ourselves as we walk and spending after-work hours slumped on the couch, we’re essentially negating any of the positive effects gained from our time spent in the gym.

11 Anti-Gym Activities

If we simply engaged our bodies consistently throughout the day—sat at our desk with an engaged core, walked up the street and stairs and activated the muscles on our limbs, rather than drag them about, breathed in and out so that oxygen actually fed the body properly, and hydrated properly—this small effort exercised consistently would do more to raise the baseline of health and fitness more than any single class a day ever could.

Pay attention to portion sizes

Even when you’re snacking on nutritious foods, if you’re not paying attention to portion size you could be consuming more calories than you think. 11 Anti-Gym Activities

Even the healthiest of snacks can add more than a meal’s worth of calories before you realize it, says NASM certified personal trainer Kat Whitfield.

Her healthy snack example: celery and peanut butter. “The celery may not contain many calories, but the peanut butter sure does. One tablespoon turns to two turns to three… before you know it you’ve eaten 360 calories in just one snack.

Avoid this habit by portioning out your snacks and meals and putting food packages away before eating so you’re not tempted to consume more than one serving size. 11 Anti-Gym Activities

Disconnect

Research on the topic is still relatively new, but several studies have shown that disconnecting, even for short periods of time on a day-to-day basis, may help to reduce stress, lower blood pressure and even increase your creativity. In other words, putting down your phone, taking a break from Facebook and disconnecting from your email every once in a while is probably good for your health, and especially for reducing stress which means you can keep hormones that promote fat storage and appetite increase in check.

11 Anti-Gym Activities

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Things Men Notice at First Glance: Men are attracted by what they see; lately I have been trying to up my game in the dating field and in order to do so, I need to get the view of the opposite sex. I spoke with a male friend and I asked him what men find attractive in women, you will be surprised at the things he revealed.

Chris said:

“the first five minutes of meeting someone, it’s generally physical beauty that attracts me.“

He also explains that not all men are attracted to supermodels and that every man has his own individual taste in women. So, read on and find out what most men notice first about a woman.

The Following are Few Things Men Notice in a Woman

1. Eyes

The eyes are windows to the soul, it tells a lot about a person and it is one of the most attractive features of a woman and the first thing men notice in a woman. Eyes are real magnets that can attract and interest a stranger. Surveys have shown that nearly 70 % of men pay attention to woman’s eyes first and only then to everything else. So ladies, a man can get attracted to you just because of your eyes.

“You can find out if that person is lying to you or telling the truth, if it’s a nice person or, on the contrary, someone whom you wouldn’t want to have around you.”

2. Smile

Smiling woman is considered to be much more attractive and approachable. She sends the signal of happiness and optimism. It’s much easier to start a conversation with a smiling woman and it’s not so surprising since everyone likes to look at a person with a beautiful smile.

”I always feel confident and more masculine with a smiling woman. Moreover, smile is a very contagious thing: when you smile to someone it provokes the smile in return.”

When a man first meets a woman, he notices her nice and genuine smile. So, smile more often since you never know who may be falling in love with your beautiful smile.

3. Weight

This probably sounds shallow, but weight is one of those things most men notice about women. Some men prefer women with curves, and some like them skinny,

“I usually steal evaluating glances at women’s thighs and legs; not to judge them, but just noticing. “

4. Chest

Men are not superficial like most women think; numerous polls and surveys have shown that men notice a woman’s chest only after her smile and her eyes. Breasts are usually considered to be a sign of youth and fertility, and it’s one of the reasons why most men pay attention to woman’s chest. “Things Men Notice at First Glance”

5. Complexion

Men pay attention to a woman’s skin tone and how healthy it looks; smooth, moisturized skin is a sign of a woman that takes care of herself, and that is attractive. Numerous surveys have showed that a man sees a good complexion as a sure sign of health.

“Ladies, take care of your skin, and no matter the complexion, men have preference, some like darker complexion while some are attracted to light skin women.”

6. Artificial outlook

Things men notice are also how fake women are. If you have hair extensions, fake eyelashes and nails, he will definitely notice it. For most men, fake means high maintenance and large expense.

”While fake eyelashes might draw his eye, he won’t like them.”

If you want to get a man you like, make sure you look natural. Learn to show your beauty without looking like a doll. “Things Men Notice at First Glance”

7. Legs for Days

Most men love slim long legs and this is another thing they notice about women. Calves are another thing men love about women legs.

“I love the way their legs look in skirt and shorts, I love the way they cross their legs and I also admire their knees.”

If you don’t have long legs, don’t worry. Make sure you provide your legs with good treatment and any guy will notice them; moisturize your legs each day and take care of your pedicure. I don’t have long legs, but I receive good compliments when am on shorts.

8. Fashion Sense

A woman’s dressing style projects her personality. A recent study has found that most men prefer a classy dresser to a woman who shows too much of her skin. Men love some mystery about women, but half-naked body reveals all the secrets. A great sense of style can tell a lot about you, keep it in mind! “Things Men Notice at First Glance”

Your perfume and makeup tell about your taste. Your heels and accessories reveal your lifestyle and sophistication. Your outfit shows your confidence and attitude to life. Don’t think that men are not aware of fashion and trends. They do notice everything. If needed, improve your sense of style to look and feel more confident.

Things men notice at first glance in a woman are numerous, but the above was revealed to me by my friend Chris. In summary, we are unique with different looks and personalities and there is nothing sexier than being yourself!

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Divorce the lingering evil. Divorce is when a couple decide they have had enough of each other and have their marriage dissolved by a court. I would ask why get married in the first place when you will get divorced? No one ever really plans to get a divorce in the first place, that is if you think of it critically. Getting through a divorce is a bitter experience for a partner that wants to fight for the marriage, and more painful for the kids who will have to answer questions from school mates who are in the know.

However marriage is a complex thing or it is not. it is not easy keeping two adults from different walks of life together and ask them to be eternally committed to each other “till death do them part“. Sometimes the union sees old age while other times the marriage crash. What I am asking is can we be adult enough to try to make it work? Painfully, it could be beyond us. Marriage is a beautiful adorable thing…until it’s not. when kids are involved it is even harder.

Things to know about divorce

(1) It is not relief or it is… it will never feel like those days you have to enjoy that big bed alone because your partner went on a trip. Relief because you got what you think you needed.

(2) When the kid(s) are sick and you are alone, you will wish their other parent were there. those times are painful.

(3) When you are divorced and single, you might tend to be heartbroken and depressed, especially if you are the type that wanted to fight for the life of your marriage.

(4) You will miss your wedding ring an what it represented and your wedding memories becomes taunting.

(5)You will have several thoughts that will earn you a high blood pressure. You will think over those good times that will longer be sweet memories but memories that will gnaw at your heart.

(6) You will hurt when the kids feel the pains of that worst form of break up.

(7) You may get paranoid about loving. Depression may set in.

Besides these listed above, going through a divorce doesn’t give the best feeling there is in the world. It is felt in the heart in a hard and painful way. When the man you had a child looks you in the eye and says I want a divorce it can break your heart. When a woman you love looks you in the eye and say “I realized we can’t be together anymore” it can stop your pulse. In the midst of divorce, hatred, hard feelings, bad memories and depression sets in. The kids who grew up in a broken home. Having to wake up to that painful experience hurts.

I have known Lisa for a decade now and she is not over her parent’s divorce. She missed lectures those periods and cried at any given time. She wished her parent’s could work it out and stay together for her sake. Lisa hasn’t forgiven her father for  living them. She is even still scared of getting committed. With her younger sister it’s not the same.  She is a stronger person. Why divorce? Rewind to that day in your beautiful dress, all attention was on and before God you both said “For better for worse till death do us part,”

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Tall or Short People, who’s more healthy?

Healthy – Who’s Healthier; Tall or Short? Can your height hurt your heart? Short men may have a greater risk of developing coronary artery disease than taller guys, suggests a new study from the University of Leicester.

The average American male is 5-foot-9½. For every 2½ inches shorter you are, your risk of heart disease spikes by nearly 14 percent, says study coauthor Steve Burgess, Ph.D.

Healthy – Who’s Healthier; Tall or Short?

The researchers also discovered that of the 180 genes known to influence height, many of the ones that contribute to shorter stature also play a role in higher levels of LDL, or “bad,” cholesterol and triglycerides. Both of those factors contribute to the development of coronary plaque, which can raise your risk of heart disease, says coauthor Tim Assimes, M.D., Ph.D.

Another possibility behind the link: Shorter men tend to have smaller hearts, so the smaller blood vessels have a higher chance of getting clogged. Healthy – Who’s Healthier; Tall or Short?

Although this may sound like grim news for short guys, Burgess points out that individual risk doesn’t exactly skyrocket. For example, a 50-year-old average-height man in decent shape already has about a 5 percent risk of having a heart attack before age 60. With the added risk factored in for short men, a 5-foot-5 guy who is the same age ends up with about a 6 percent risk.

Healthy – Who’s Healthier; Tall or Short?

And, hey, it’s not all doom and gloom—the researchers point out that shorter people actually have lower cancer risks, possibly because tall folks simply have more cells, meaning there’s a higher chance for cancer-causing mutations.

You can’t do anything about your height. But you can seriously lower your odds of developing heart disease by eating well, exercising regularly, and avoiding cigarettes, Burgess says.

And don’t forget to pay regular visits to your doc so he or she can check out your blood sugar and blood pressure levels. This information can be used to assess your overall chance of heart disease, so you can take preventive actions if you find you’re at a higher risk, says Dr. Assimes.

Healthy – Who’s Healthier; Tall or Short?

(Credit to ALEXA TUCKER)

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I love money, and am sure you love it more too; many people have the mindset of acquiring wealth to solve their life issues, some believe that money is the root to their happiness. Well, you are wrong; you can have all the wealth in the world and still won’t be happy. Truth is, money can control your life and can completely change it. It will never make you happy. You may feel more powerful and more confident, but never happy.

We spend tons of money on trendy things, which bring temporary joy and happiness in our lives. And that is not true happiness. You ought to understand the true meaning of life and the true purpose of money in your life.

Reasons Why Money Can’t Make You Happy

Stress

Chronic stress can lead to anxiety and many other health issues; money is one of the major causes of chronic stress. You will always feel under stress, whether you want to become rich or you already have tons of money. Rich people are afraid to become poor, while most poor people strive to become rich. You may struggle with debts, think of new ways to acquire more wealth, get into trouble because of it and waste your time, effort and health without realizing it.“Big money – big problems”

Do you still think wealth will make you happier? Sure, you need wealth but don’t make it your top priority in your life.

Failed relationships

Numerous studies show that money is the biggest reason of failed relationships. The easiest way to end a friendship or break a family is through a fight over wealth.

“No one is guilty in this situation, except money.”

Don’t let wealth ruin your relationships with your parents, siblings, friends, spouses or coworkers. If you are obsessed with wealth, try to get rid of this obsession. Change the way you think about wealth, and you feel happier in any relationship.

 Money is addictive

Money has an addictive power; many people are addictive to wealth and this addiction is like drug or alcohol addiction. Each day you wake up with the thought to make more cash so you can live a good life; go shopping or club when you are unhappy. But, you won’t find true happiness with that attitude towards the pursuit of wealth, instead you will work hard to earn more and subsequently loss yourself in the process. Stop letting your money addiction dictate your life. Money can help you solve a lot of problems, but it can’t fix everything.

The world is obsessed with money, and it’s crucial to remind people about the most precious things in life, such as love, family and happiness. Money is a useful tool that you can use to reach your goals. But wealth will never make you happy, keep that in mind the next time you think that money solves any problem.

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